Welcome to WHP Studios! Personal trainers in private studio gyms, with over 25 years of collective experience in strength training, movement coaching, and sports instruction. We believe everyone benefits from consistent exercise and resistance training and promote a body-positive approach without using weight loss as an indicator of progress.
Our trainers offer personalized 1:1 private studio and live virtual training sessions to help you incorporate regular exercise into your life. Whether your goal is to build strength, improve posture, address pain, enhance athletic ability, or improve overall well-being, our trainers provide tailored guidance through training sessions and customized plans for clients ages 8 and up.
Contact us to get started!
OUR SPECIALTIES
Preventative Care - strength, mobility, and flexibility training for healthy aging
HAES® (Health at Every Size), Eating Disorder Support, Body Positive Philosophy
Pre and Rehabilitative exercise for injuries, postural alignment, balance and corrective exercise, surgery, pain management, heart health, etc.
Special Populations and Chronic Conditions (Arthritis, Parkinson’s, Vertigo, Multiple Sclerosis, etc.)
Women’s Health - Menopause and Pre/Post Natal Pregnancy Exercise
1:1, Tandem and Trio session options for customized small-group training
Certified Personal Trainer Custom Programs for at-home and virtual training
