Have you ever heard of Proprioceptive Neuromuscular Facilitation or PNF? It’s a mouthful of a name, but it’s actually a really effective form of stretching that can improve your range of motion and flexibility.
PNF involves contracting and relaxing your muscles in specific patterns while stretching. This type of stretching is different from static stretching, where you hold a position for a set amount of time. PNF stretching can be done with a partner or on your own using resistance bands or other tools.
The benefits of PNF stretching go beyond just improved flexibility. It can also help to increase your strength and reduce your risk of injury. By working on both your strength and flexibility, PNF stretching can help to improve your overall athletic performance.
If you’re interested in trying PNF stretching, consider adding it to your personal training session. For just an additional $30, you can receive a 70-minute training session that includes PNF stretching as an add-on. PNF is a great way to get the most out of your training session and improve your overall fitness.