Hi, Welcome!
At WHP Studios, we are weight-neutral and safe private studio spaces, focused on individualized 1 on 1 personal training sessions, classes, and plans.
WHP STUDIOS TRAINING SPECIALTIES:
-Strength Training
-Cardio Conditioning
-Mobility & Flexibility
-Balance & Agility
-Pelvic Floor
-Kettlebells
-Olympic Weightlifting
-Speed and Quickness
-Postural & Corrective Exercise
-Injury Rehabilitation
-Pain Management & Disease Management (plantar fasciitis, low back, shoulder impingement, sciatica, scoliosis, Parkinson’s, Lupus, chronic pain, pelvic floor issues, etc.