Hi, Welcome!

At WHP Studios, we are weight-neutral and safe private studio spaces, focused on individualized 1 on 1 personal training sessions, classes and programs. 

Every person is different and whether you want to carry your grocery bags home from the store or deadlift 3x your bodyweight, we can help. Some people will be ready to test their maximum ability in the major lifts on day 2 and some people will take multiple months of regular, dedicated, focused training and repetition volume.  Everyone is on their own path.   

Corrective Exercise, Pain & Injury Management and Rehabilitation

Sedentary lifestyles, desk jobs and driving are tough on our mobility, balance and strength. Focused corrective exercise seeks to improve posture and relieve aches and pains from these modernities.

Muscular imbalances, strengthen weaknesses, increase functional mobility, stretching, flexibility, athletic coordination, etc.

Support for pre and post operation, surgery and recovery. Joyful movement therapy, Parkinson’s, Scoliosis, Health At Every Size, etc.

Shoulders, Elbows, Neck & Wrists
Shoulder mobility, impingement, tennis and golfer’s elbow, carpal tunnel, etc.

Hips, Abdominals & Core
Strong legs, strong back, strong core = happy life

Feet, Ankles & Knees
Plantar fasciitis, Running gait analysis, pre-training and corrective exercise