Emily Oschmann, Registered Dietitian, RDN, Will Harlow, WHP Studios, NASM Certified Personal Trainer and Jenille Ramos, WHP Studios General Manager, discuss a variety of nutrition, fitness, diet, exercise, health and wellness topics.
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The topic for today's discussion is centered around the concept of discovering one's neutral food and its relation to intuition and movement. This process of finding the best food that works for an individual can be intricate and nuanced. In this episode, we will delve deeper into this subject matter and explore the various factors that contribute to this process.
In this week's episode, we have the pleasure of having Emily, Will, and Jenille join us as we delve into stress and how it manifests in different ways in life. Together, we explore how food, breathwork, and movement can help alleviate stress.
In this podcast episode, Emily delves into the nuances between eating disorders and disordered eating, highlighting disparities in diagnoses among different body types. The conversation delves into the tendency to prescribe more disordered eating habits.
Transitioning to Jenille's segment, the focus shifts to emotional eating. Jenille shares her personal journey with emotional eating and her path to recovery.
Will contributes insights into the prevalence of exercise addiction or aversion among individuals with eating disorders, emphasizing the interconnectedness of overexercising and underfeeding. He advocates seeking support from professionals such as therapists, Registered Dietitians (RDNs), and trainers.
The episode concludes with a broader perspective from Will, emphasizing the importance of not just focusing on the fitness journey but also on building a sustainable, lifelong relationship with movement and embracing what our bodies can accomplish. Tune in for a holistic discussion on navigating eating disorders, emotional eating, and fostering a positive relationship with movement.
Will and Emily explore the relationship between calorie cutting, weight loss, and overall health. Will raises the question of whether being in a calorie deficit contributes to improved health. He emphasizes that shedding pounds doesn't necessarily result in a ripped or muscular appearance, delving into the complexities of body distribution and composition. Emily adds that weight loss alone doesn't equate to better health; it simply means shedding weight.
Emily and Will delve into the concept of burning fat and its connection to exercise. They discuss the significance of ketosis and how the body utilizes both fat and muscle for caloric energy. Emily raises concerns about the potential strain on the body, particularly the heart and kidneys when combining fat-burning with a Keto diet.
Will and Emily delve into the topic of Ozempic, exploring its purpose and target audience. Will kicks off by questioning whether Ozempic is exclusively designed for weight loss. Emily provides clarity, discussing the different names associated with Ozempic and highlighting that the only distinction lies in its application for weight loss or diabetes.
In this session, Emily and Will discuss the HEAS* Model. What is it and how do we train? Learn more about HAES* and our studio.
In this session, Emily and Will discuss the myths and facts around health and wellness. Smoothies. detoxing, muscle mass.
