Empower Your Movement. Reclaim Your Strength. Find Your Momentum.

At WHP, we believe that movement should be empowering, accessible, and rooted in personal well-being. The Momentum Method Membership is designed for individuals looking to build a supportive and sustainable relationship with movement, with a focus on inclusivity and personal growth.

What Sets the Momentum Method Apart?

Guided Accountability and Adaptability

• Personalized Support: Enjoy four 15-minute check-ins with expert trainers who provide guidance, encouragement, and modifications based on your needs.

• Adaptable Plans: Our scalable workout plans cater to diverse abilities, ensuring an inclusive experience for all fitness levels. Trainers adjust intensity, volume, and exercise types to align with your journey.

• Weekly Video Check-Ins: Stay on track with regular progress assessments and adjustments to keep you motivated.

• Convenient Client Portal: Track your progress and stay connected with your trainer through direct messaging.

Cultivating Intuitive Movement

• Listening to Your Body: Movement is more than structured exercise—it’s about understanding what feels right for you. Our approach encourages exploration, curiosity, and attunement to your body’s natural rhythms.

• Non-Prescriptive Exercise: Instead of rigid routines, we emphasize movement that is flexible, adaptable, and responsive to your needs in the moment.

• Mindful and Enjoyable: By integrating breathwork, mobility, and strength in a way that feels nourishing rather than punishing, we help you cultivate a practice that is sustainable and fulfilling.

• Empowerment Through Choice: Our trainers guide you in building a movement routine that aligns with your energy levels and lifestyle, fostering a sense of agency and confidence in your body.

Affordability and Accessibility

• Only $200/month: Get expert guidance, personalized plans, and ongoing support at an accessible price point.

• Hybrid Live Training Model: Experience the best of both worlds with live check-ins and on-demand workouts, providing a flexible yet structured approach to fitness.

• Affordable, Custom Plans: Receive personalized, trainer-designed workouts at a fraction of the cost of traditional one-on-one training.

• Downloadable PDF Program: Get easy access to your workouts in a structured format.Collaboration with Holistic Wellness Professionals

• Whole-Person Approach: We work alongside professionals who emphasize well-being in all aspects, ensuring movement is integrated into a balanced and sustainable lifestyle.

• Guided Personal Movement Programs: Designed to help individuals feel comfortable and confident in their bodies, our programs create a safe and supportive space for movement at any stage of the journey.

Collaboration with Holistic Wellness Professionals

• Whole-Person Approach: We work alongside professionals who emphasize well-being in all aspects, ensuring movement is integrated into a balanced and sustainable lifestyle.

• Guided Personal Movement Programs: Designed to help individuals feel comfortable and confident in their bodies, our programs create a safe and supportive space for movement at any stage of the journey.

Join the Momentum Method Membership and rediscover movement as a source of strength, confidence, and self-empowerment.