Menopause & Pre/POst NAtal Training

Welcome to WHP Studios, where we specialize in providing safe and effective prenatal and postnatal training for expecting and new mothers as well as exercise targeted toward menopause. Our trained and certified instructors are dedicated to ensuring that each workout is tailored to meet the unique needs of women during and after pregnancy. Additionally, we can connect you with our partnered dietitians who can help you develop a custom nutrition plan tailored to your needs

Prenatal Training:

We understand the importance of staying active and healthy during pregnancy. Our prenatal fitness programs are designed to help expecting mothers maintain their strength, flexibility, and overall well-being. Our trainers focus on gentle exercises that are safe for both mother and baby, helping to alleviate discomfort and prepare the body for childbirth.

Postnatal Training:

After giving birth, it's crucial for new mothers to rebuild strength, improve posture, and regain their pre-pregnancy fitness levels. Our postnatal training sessions are specifically crafted to support the recovery process, addressing the changes that occur in the body after childbirth. We emphasize exercises that target the core, pelvic floor, and overall muscular strength, with a strong emphasis on proper breathing and alignment.

Our Facilities:

Our studios are located on the first floor for easy access and we provide a supportive and welcoming environment for women at all stages of motherhood. Our facilities are equipped with equipment and amenities adequate for pre and postnatal clients. If you're looking for a safe and supportive environment to continue your fitness journey during and after pregnancy, we invite you to join our community. Contact us to learn more about our instructors, and membership options. We are here to support you every step of the way as you embrace the transformative experience of motherhood.