Empower Your Movement. Reclaim Your Strength. Find Your Momentum.

Our Online Guided Membership is designed to help you move with confidence, build strength, and improve mobility—on your terms. With personalized, scalable workout plans, expert trainer support, and a weight-neutral, HAES-aligned approach, we prioritize feeling strong and capable over weight loss or measurements. Live accountability check-ins ensure your program evolves with your needs, so you stay motivated, supported, and empowered—all at a fraction of the cost of traditional personal training.

WHAT MAKES OUR ONLINE GUIDED MEMBERSHIP DIFFERENT?

Guided Support & Adaptability

• Personalized Trainer Check-Ins – Four 15-minute video sessions with expert trainers for customized guidance, encouragement, and modifications.

• Scalable Workout Plans – Designed for all fitness levels, with adjustments to intensity, volume, and exercise selection based on your progress.

• HAES-Aligned & Weight-Neutral – Movement is about feeling good, not about weight loss or body measurements.

• Weekly Video Check-Ins – Regular progress assessments keep you accountable, engaged, and on track.

• Convenient Client Portal – Stay connected with your trainer, track progress, and access workouts anytime.

CULTIVATING INTUITIVE MOVEMENT

We believe movement should be nourishing, enjoyable, and responsive to your needs—not a rigid, prescriptive routine.

• Listen to Your Body – Explore movement in a way that feels right for you, without pressure or guilt.

• Flexible & Adaptive Workouts – No strict rules—just guidance to help you build a movement routine that supports your body and lifestyle.

• Empowerment Through Choice – Our trainers help you create a routine that works with your energy levels, not against them.

AFFORDABILITY & ACCESSIBILITY

• Only $200/month – Get expert-designed workouts, live check-ins, and ongoing support at an accessible price.

• Hybrid Training Model – Enjoy the structure of live accountability check-ins with the flexibility of on-demand workouts.

• Personalized, Trainer-Designed Plans – All the benefits of a dedicated personal trainer, without the $1,000+ monthly price tag.

• Downloadable Workout PDFs – Easy access to structured, trainer-created plans for added convenience..

Join the Online Guided Membership and rediscover movement as a source of strength and confidence—on your terms, with expert support at every step.