Sports Skills &
Athletic Performance Training

Coach William Harlow provides qualified private coaching in sports skills, strength & conditioning, speed & agility, football, baseball, softball, basketball, and soccer for individuals, small groups, and entire teams.

View reviews and more on Coachup.com. Experienced with athletes age 8 and up, including professionals (NFL, MLB, European, Australian leagues), full and partial scholarship NCAA Division 1, NAIA, etc.

We also train parents and youth coaches to run efficient practices, keep your players engaged, improve high school, collegiate level skills & techniques and prepare to compete and win.


Baseball • Softball • Football • Basketball

Strength, speed, agility, quickness, power, acceleration, explosiveness, coordination, conditioning, etc. Mental preparation, playbook and game strategy, video mechanics and technique breakdown and evaluation.

Football – Qualified Private Coach

Football

  • Positions
    Offensive Line, Quarterback, Running Back, Tight End, Wide Receiver, Defensive Back, Safety, Linebacker, Defensive Line
  • Specialties
    Footwork, Blocking, Catching, Cutting, Hand Placement, Jamming, Route Running, Special Teams, Tackling, Throwing, Pass Defense
  • Combine Drill Preparation
    40 Yard Dash, Vertical Jump, Broad Jump, 20 yard shuttle, 5 10 5 Pro Agility, 3 cone & L Drill, Bench Press
  • Athleticism
    Speed, Strength, Agility, Quickness
Baseball & Softball – Qualified Private Coach
  • Defensive Position Specific Skills
  • Pitchers and Catchers
  • Infield – First Base, Second Base, Shortstop, Third Base
  • Outfield – Left Field, Center Field, Right Field
  • Hitting, Bunting, Contact, Power
  • Base running, base stealing

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Basketball
  • Shooting, Ballhandling, Defense
    Point Guard, Shooting Guard, Wing, Forward, Center

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Soccer
  • Strength, speed, agility & quickness
  • Ball control skills
  • Striking and shooting

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Speed, Agility, Quickness
  • Sprints, Throws, Jumps
Olympic Weightlifting
  • Snatch
  • Clean and Jerk